Goldin Girl Column

Don’t put off until tomorrow what you can do today.

We’ve all heard this saying before… and I think its something that we all ‘want’ to live by… but never really do. We kind of half heartily say it – and probably mean it at the time – but when it comes down to it, we usually put whatever it is off until tomorrow, or next week, or the end of the summer. Eeeekkkkkk!!!

In the clinic if often hear people say; “Why should I stress myself over it today, when I can forget about my work deadline, or the mess of my house, or getting into a conversation with a friend who called 7 times and I forgot to call them back… they’re just going to give out… and I can’t deal with that stress right now…. I’ll do it tomorrow.”

I’ll tell you why you should do it now… because when we consistently put things off, stress builds up. Stress can cause a seriously negative effect on us – both mind and body. In our minds we get panicky, worried about deadlines, work that needs to be done… this or that… which then in turn affects your health. Stress can cause you to feel lethargic, sick, lower your immune system, and cause symptoms of IBS, skin disorders and even fear. It can also cause you to question your beliefs in yourself, your abilities and your confidence levels.

Changing your thought patterns to help infertility

Hi Friends,

So this week I’m writing about something that might not apply to you all…. But it is something that I have been getting countless emails about. So if this is not relevant to you... or your partner… then perhaps you know someone who might benefit from reading my article… and make sure they don’t feel alone in what they are going through.

Thanks,
Katie-Jane xx

When women are in their teenage years, they pray every month that they don't get pregnant. Giving thanks when that certain time of the month appears. Women condition their bodies, in their teenage and younger years, to feel relived when they are not pregnant.

STOP Negative thinking…

It's your choice how you feel. It's your choice to feel sad, low, stressful, angry, intimidated or whether you feel happy, content, at ease, or relaxed. You decide whether you feel positive or negative about any situation or person in your life, which in turn means that it's also your decision if you allow anything or anyone affect you or your emotions.

Easier said then done I hear your subconscious mind quizzing?! Well actually no, it isn't hard to do at all - once you know how... and I'm going to teach it to you right now! So keep your eyes on the page and learn how to never allow a situation or person make you feel a way you don't deserve to feel.

You see we cannot completely control what happens in life. We cannot control other people, their action or thoughts, nor can we control certain situations... but what we can do - is control our own inner selves and thought processes.

Is your relationship based on lust or love?

Sex. It's a funny little word with a lot of intent behind it. What does it mean to you in light of your relationship? Where is it in your priorities of finding the right partner for the rest of your life?
Sure it's important to have sexual chemistry in a relationship, don't get me wrong. but relationships are not all about what goes on in the bedroom. Strong loving relationships can and do last a lifetime, where as a persons libido can come and go. So now, fast forward your relationship a few years and notice other things that come into play like work, kids, stress, the in-laws, money issues...and so on. The truth is, a relationship that it based on sex - is going to find it difficult to deal with day-to-day problems. Oh, we are behind on our rent this month... or little Johnny has the chickenpo. Nothing a rendezvous with your partner, swinging from chandeliers in the height of passion can't fix right?! Eh... I don't think so!!!

Create your own “Feel-Good” Trigger

Wouldn't it be handy if you could feel good whenever you wanted? How do you think you could benefit from being able to control when and where you felt good? In times of worry or stress imagine you could do something to yourself that would immediately make you feel better, do you think that would be helpful to your daily life?!

The answer is yes!! Yes, yes, yes!!! Of course it would!! Whether you are at work, at home, in a stressful situation, at a social event or any type of scenario, being able to turn on your feel good factor is a pretty great tool to have.

This was actually one of the very first mind techniques that my father, Professor Paul Goldin taught me. It's simple, easy to use and really works! I would honestly say that I teach this technique to every client that comes into The Paul Goldin Clinic.