Have you ever tried to swim with 3 layers of clothes on?! It would be a very hard thing to do.... but it can be done. Don’t you think it would be so much easier to swim without them on... you would swim better... and faster... you would feel lighter and freer? Am I right?

If you are stressful - it’s kind of the same thing as wearing layers and layers of unnecessary clothes! You have so much on you… yet you keep trying to move forward to get things done. Your mind and body are so full of stress, anxiety and panic that you are being weighed down! Your relationships, your work, your confidence, your general happiness and enjoyment of life are all affected in a negative way.

People get so used to feeling stress and tension - they often don't even realize that they are in fact under pressure and feeling the heavy weight of stress on their bodies. Yet it is etched all over their facial expressions and visible in their body language!! They become so used to living with stress they can't even imagine how much better and easier life would be if they overcame that stress and learned how to relax and be in control! I see it all the time in my clinic…

My father used to refer to this issue as "Behind the Scenes Stress" which basically means you are so used to the feeling of stress and adapting to it in general... that it just becomes a part of your daily life and you don’t even question it! And you know what… more than likely you are probably experiencing it right now.... that is of course unless you are in control of your mind, body and stress levels... have attended sessions in The Paul Goldin Clinic… or know how to get yourself into a relaxing state or frame of mind!

“Behind the Scenes Stress” can very easily be present in peoples lives for years and pretty much go completely unnoticed - but can show its sneaky little self in forms of illness, aches and pains, moodiness, lack of motivation, lack of concentration, relationship problems, worry, psoriasis, headaches, anxiety, panic attacks, depression and many more… but I’d be here all night if I had to write you a full list!!

In The Paul Goldin Clinic I have noticed that sometimes it’s actually only when people really start to relax and look at their lives that they begin to become aware of the underlying stress and tension that was there all along!! When they realize that – and make a decision to change… their whole life begins to start again… but in a new, better, more relaxing and yet exciting light!

So now... if you want to learn to control your stress levels, get rid of all that “Behind the Scenes Stress”, unnecessary worry and anxiety and begin to live your life in a more relaxed, controlled frame of mind, where you will feel good, happy, be more focused, more efficient, have more energy and be more motivated... then make a decision today to change and allow yourself to respond to stressful situations in a much more controlled and beneficial manner for both your mind and body!

Hypnotherapy and relaxation can help you achieve that... If you are in Ireland… you can have a one-to-one session with me in my Clinic: http://www.paulgoldin.com/stress.html

Or if you cannot make it to my private practice – you can take part in my Colormonics MP3 program – which incorporates both Color and Sound frequencies that will help you Relieve Stress, Increase your Confidence/Self Esteem, Become more Motivated/Focused, Lose Weight, Develop Peak Performance, Activate Memory Banks and ultimately develop the full potential of your mind. The CD/MP3 costs only $9.99 (which is less then the CD’s I sell in The Paul Goldin Clinic!!)

Click Here: http://www.colorgenicstest.com/Colormonics/ColorMonics-Programme/flypage_new.tpl.html to Purchase your MP3 now!! Or you can email me This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more information!

How you think about something makes you feel a certain way, and when you feel a certain way - your body responds to that.... so let me help you make all those thoughts good ones... your positive changes might even surprise you!!

Its time to relax and get rid of that ‘Behind the Scenes Stress” feeling!

Love,

Katie Jane xx

P.s. email your thoughts on this or if you are feeling stressful and need help… I love hearing your feedback and I promise to write back!!! ;) This e-mail address is being protected from spambots. You need JavaScript enabled to view it