Do you know what you want your life to be like in the future? Do you have goals? Ambitions? Do you know what you want to achieve? Do you know what you want to look like? How you want to feel?....

Most people answer yes when asked this... but rarely have they really thought about it. Rarely have they actually seen it and visualized it in their mind.... Pictured it in their future.... and you know what... unless your mind can see what you want to have, feel and be in your future - it will be really hard for you to get there and achieve it! Its like if you are driving from Manhattan in New York, to Los Angels in California. If you cant see Los Angeles on the map... how will you know how to get there? And if by luck - you stumble across it... How will you know its there that it is Los Angeles that you have gotten to?! What I'm getting at here is that you HAVE to know and be able to see (in your mind) where you are going in your future... so that you can get there easily and as fast as possible!

So... let me help you create that future goal in your mind - and set up an internal road map to get you there!

Firstly, Think about what you would like your future to be like. Imagine; Visualize yourself in a few years time. See yourself doing whatever it is you would like to be doing. In the job you would like. With the people around you would like to be a part of your future. Imagine how you would like to look, feel, be... really get all these pictures / images in your mind of what it is that you would like your future to be like.

Now make that image or movie of your future, Bigger, brighter... and way more colorful... add in lots and lots of color. Get the feelings in your tummy of how you would like to feel... Successful, independent, in control, happy, content... whatever it is that you would like to feel... Place your hands on your tummy and press your tummy in (just a little)... now make those feeling stronger. Good.

Now see how you would like to look. Maybe you need to lose weight, or perhaps you could do with putting on a few pounds in the future. So see yourself in your future the way you would like to look. See what you will be wearing in this image of your future. Now see what colors you will be wearing. Notice how your hair will look, what your confident happy body language will be like, what your facial expression will be like?

And when you have that whole, complete, future image... of where you want to be and feel in your future. Just lock it into your mind by simply pressing on your tummy (just a little) and use a key word to motivate you towards that future. (your key word could be anything... some words people in my clinic have used for locking in their future image are, "Power", "Do it", "Step up", "Be the best", "Achieve"... but you need to choose a word that resonates with you!

So now... after doing this visualization exercise you will have created your future image. Your mind will now know where it is heading... and will find it much easier to get there!! Repeat this visualization at least twice a week... repetition is the mother of skill!

Enjoy the journey....

Katie Jane xx

P.s.  Email me and let me know how you get on with this visualization... I love hearing from you... and I promise to write back!